Showing posts with label open mind. Show all posts
Showing posts with label open mind. Show all posts

Monday, June 30, 2014

A Peak and a Pit: One

ORIGINALLY WRITTEN AND PUBLISHED ON MY WEIGHT WATCHER'S BLOG: June 30th, 2014

Because I was so happy about my huge weight loss the first week, I went out and celebrated, and celebrated... and celebrated. And I am down to 1 extra point for the week and I just cannot stop myself. So that was a pit.

Definitely something that I knew would happen for me. Some weeks you just need it, want it, accidentally use it, or whatever. But it's sad that it happened to me so soon into the program. Although, on the other hand, I guess it makes sense that I would do it soon, because taking the amount of food I was in-taking down to 31 points a day, it leaves a lot of room for hunger, or just habit.

But I hope to do better. I think I can. I know I can. It's just a matter or trying a lot harder and planning a lot more!

I am moving soon and will have access to an elliptical and will only have food in the house for me and my boyfriend. Hopefully I won't have to worry about any food that will be a temptation. Because when there is temptation, I cannot say no. I struggle with that a lot.

However, I decided that today, on my lunch break, I wanted to walk around instead of just sitting there doing nothing. And it was so nice. I walked around my building for 15 minutes and enjoyed the sun and just looked around and it was so nice.

So on days where the weather permits, I think that will be a habit for me.

Even though it was only 1 extra point, there is no such thing as small successes!

Happy Monday!

Monday, April 7, 2014

Let Me Paint You a Picture.

Today is just one of those days, finding that you miss when things were more simple.

For me, that's always been summer vacation. You get to sleep in, have no responsibilities, sit in the sunshine, paint your toe nails, have a tan, and go on trips with your family. There's so much nostalgia associated with it.

Maybe the reason I am wishing I could be consumed by those times, is because I am sitting on the floor of my bedroom; the same bedroom I have was brought home from the hospital to. But let me raise you a Boom Box and forty or so mixed CDs I made in high school. Some of the music I still listen to frequently, and some of the songs I haven't heard in years and years.

We are in the day of iPods, iPads, music files, and YouTube. We no longer hope that our favorite songs come on the radio; or call in and request! *cough* Barbie Girl *cough* Instead, we hear a song we like, and we download it. We can listen to our favorites ten million times, learn all the words, and be onto the next song in hours.

But back in the day, mixed CDs were the only way to have the music you wanted when you wanted it. I just put in a CD and "Come Clean" by Hilary Duff was the first track. Followed by "Flavor of the Week" and three [yes, three] Celine Dion hits.

This is like a beautiful treasure hunt; most of these CDs have some obscure title, picture, or simple nothing at all drawn onto the face. No track list, no artist name, no year. Some CD titles I have come across so far: Sad Songs, Signature Collection, Random Stuff but GOOOOOOOD, Encounter [Years 2004, 2005, and 2006], RBL Mix, and one that simply has a heart on it. Other than that, there is nothing written on them.

Exploration of my musical tastes over the years! And I am feeling overwhelmed by the amount of memories that come with the music.
It is said that memories is most closely and accurately remembered with smell, but music is a crazy reminder of certain times in our lives, our friends, our feelings.

What makes this picture more beautiful, and very true of my true nature, is that I have the window WIDE open. The air coming in is crisp and cool, but not too cold. It just rained a little and the smell is overwhelmingly delicious. This is at the top of my list of most loved things in life.

Another one of my favorite things, is hearing one of these songs, one that I haven't thought about or heard in at least eight years, and still knowing every single word. It's enough to make someone [ahem.. me] cry.

So, my picture, that I am suppose to be painting for you.

I am sitting on my floor, next to my bed, boom box next to me, pile of CDs scattered all around, and my computer in my lap. All things that point to a teenager's room. One you may see in a movie or cartoon. However, as it goes, I am a 26 year old, adult woman, with a job, driver's license, and a much better understanding of life than my teenage self. Yet! I sit here and couldn't be happier  reliving some of my teenage afternoons, spent alone, listening to music, and wishing I didn't have homework and did have someone glamourous to go.

One of the songs just skipped, and I instinctively knew it would. These CDs were burned in my memory banks at one point or another and have never left. That makes me smile.

Saturday, April 5, 2014

My Prince Charming...

Doesn't have to be a prince at all. For everyone out there looking for their Prince or Princess of their dreams, there is always a little list. This list can be written out, or just mental, and it is a list of things that we want in our life partner, soul mate, other half.

My list was written out. I had it in a note in my phone and I would add to it every time I had a.. less that perfect dating experience. But it became a list that didn't leave me with much of an open mind. I got so stuck in the mind set of a man with a certain look, certain accomplishments, and so many superficial things.

A good friend of mine helped me break free of this. She wrote me a small note that I have kept ever since. It was a beautiful note and it was such insight that I found a weight lifting off of me.

The note said this:

"What to look for in a man!
-integrity -adhere to a moral code
-honesty
-confidence
-makes you feel valued
-someone one, if he leaves me, he'll leave me better off
-someone who is prepared to take care of me
-someone who can take care of my heart
You deserve the best! and you're worth it. You don't need to settle for less."

There is nothing wrong with the need to be attracted to your one true. There has to be a little bit of a physical attraction. However, her list opened my eyes to the things that are ACTUALLY important.

My list, before this epiphany, included: dog lover, over 6'3", owns a car, college degree, loves his family, dark hair, kindness, belief in a higher power.

Nothing wrong with those, but if I was going to be strict to that list, I would miss out on a lot of great people, and I would also be boxed into dating a certain kind of man.

The weight that was lifted when she gave me her list was this: the superficial things don't matter as much as I was making them out to. A kind hearted man who would take care of mine. He may be shorter, like cats, drive the car he's had since high school, and still working on college. None of those things matter as much as what is present in his heart.

So, thank you Hollie! You have opened my eyes to what is out there.

And interestingly enough, when I opened up my heart to other things, I was pleasantly surprised to find a man who I have fallen head over heels for. He checks off everything on Hollie's list, and had proven to be one hundred percent better than any old list I had.

Open heart, open mind, just know you deserve to be treated like a treasure, a precious stone, because we are all just that.

xxLindsey