One More Step at a Time...

For your physical health:
1. Drink plenty of water.
It aids in weight loss, promotes healthy skin, and helps with cellulite and discoloration.

2. Eat breakfast like a king.
Eat lunch like a prince.
Eat dinner like a beggar.

3. Eat more foods that grow on trees, plants, and come from the ground.
Eat less things that are manufactured in plants.

For the health of your heart:
4. Don't compare your life to others.
You have no idea what their journey has been.

5. Try to turn negatives thoughts into positives.
Being negative doesn't help anyone grow.

6. Know what your limits are.
Practice keeping them as often as you can.

7. Dream more while you're awake.

8. Smile and laugh more often, with as many people as you can.

For the health of others:
9. Call your family often.

10. Each day, give something good to others.

11. Remember that, what other people think about you is none of your business.

12. Your job won't take care of you when you're sick or sad.
Your friends will.
Remember them and keep in touch.

For everything else:
13. Do the right thing!
You know what the right thing is.
No excuses.

14. Get rid of anything that isn't useful, beautiful, or joyful.

15. No matter how terrible a situation;
No matter how wonderful a situation;
Things changes.

16. No matter how you fell,
Get up, dress up, and show up.

17. Your inner most is always happy.
So, be happy!

***I found this on a tumblr post. I couldn't find a source, I couldn't find an author. Seems to be a compilation of a bunch of advice from all over. I am not claiming this as my own, I'm just passing it along.

xxLindsey